Griff-Konfiguration (Grip Configuration) | CORE Fighting System Online

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Irimi Ashi Garami Fundamentals

Irimi Ashi Garami System

Überblick (Overview) (5:30)
Positionsattacke (Positional Attack) (3:15)
Submissionattacke (Submission Attack) (2:59)

Kontrolle (Control)

Überblick (Overview) (2:48)
Bein-Konfiguration (Leg Configuration) (6:47)
Griff-Konfiguration (Grip Configuration) (6:48)
Gravitations-Drill (Gravity Drill) (4:18)
Wiedererlangen des Knies (Knee Retention) (2:28)
Review (2:30)

Orientierung & Ebenen (Orientation & Level)

Überblick (Overview) (2:14)
Sitzende Orientierungen (Seated Orientation) (3:47)
Knieende Orientierungen (Kneeling Orientation) (2:18)
Stehende Orientierungen (Standing Orientation) (2:32)
Review (2:30)

Herunterbrechen der Hüfte (Hip Breakdowns)

Überblick (Overview) (2:34)
Gleichgewicht brechen (Kuzushi / Unbalancing) (3:08)
Tilt Breakdowns (6:35)
Reaping Breakdowns (10:01)
X-Guard Kontrolle (Control) (6:23)
X-Guard Heisting (3:33)
Overwrap Heisting Breakdowns (7:00)
Scoop Heisting Breakdowns (4:40)
Dilemmata erschaffen (Creating Dilemmas) (4:27)
Review (3:42)

Exponieren von Positionen (Exposing Positions)

Überblick (Overview) (5:48)
Heisting Solo Movement (3:35)
Top Exposure (8:09)
Back Exposure (7:26)
Isolations-Drill (3:00)
Review (3:54)

Exponieren von Submissions (Exposing Submissions)

Überblick (Overview) (4:01)
Exponieren des Straight Ankle Locks (Exposing Straight Ankle Locks) (8:39)
Exponieren des Toe Holds (Exposing Toe Holds) (6:32)
Exponieren des Outside Heel Hooks (Exposing Outside Heel Hooks) (8:53)
Dilemmata schaffen (Creating Dilemmas) (3:28)
Review (5:31)

Hebel Mechaniken (Breaking Mechanics)

Überblick (Overview) (5:19)
Sicherheit & Trainingsphilosophie (Security & Philosophy)) (9:04)
Straight Ankle Lock Mechaniken (Straight Ankle Lock Breaking Mechanics) (8:59)
Toe Hold Mechaniken (Toe Hold Breaking Mechanics) (6:14)
Outside Heel Hook Mechaniken (Outside Heel Hook Breaking Mechanics) (8:47)
Review (5:09)

Negieren von Resistenzen (Negating Resistance)

Übersicht (Overview) (2:16)
Kontrolle Wiederlangen (Control Retention) (6:04)
Bein Wechsel (Leg Switch) (4:12)
Wieder-Einstieg (Reentering) (4:13)
Knieende & Stehende Ebene (Negating at Knee & Hip Level) (4:39)
Heisting vs. Neutral Ashi (5:33)
Review (5:16)

Einstiege aus der Unterlage (Bottom Entries)

Überblick (Overview) (5:02)
Inside Hooks vs. Parallel Stand (vs. Parallel Stance) (5:55)
Shin on Shin vs. Versetzter Stand (vs. Staggered Stance) (7:08)
Ankle Pick vs. Knee Wedge (4:48)
Butterfly Lift vs. Kniende Position (vs. Kneeling Position) (6:29)
Review (3:58)

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Griff-Konfiguration (Grip Configuration)

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