This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Irimi Ashi Garami Fundamentals
Irimi Ashi Garami System
Überblick (Overview) (5:30)
Positionsattacke (Positional Attack) (3:15)
Submissionattacke (Submission Attack) (2:59)
Kontrolle (Control)
Überblick (Overview) (2:48)
Bein-Konfiguration (Leg Configuration) (6:47)
Griff-Konfiguration (Grip Configuration) (6:48)
Gravitations-Drill (Gravity Drill) (4:18)
Wiedererlangen des Knies (Knee Retention) (2:28)
Review (2:30)
Orientierung & Ebenen (Orientation & Level)
Überblick (Overview) (2:14)
Sitzende Orientierungen (Seated Orientation) (3:47)
Knieende Orientierungen (Kneeling Orientation) (2:18)
Stehende Orientierungen (Standing Orientation) (2:32)
Review (2:30)
Herunterbrechen der Hüfte (Hip Breakdowns)
Überblick (Overview) (2:34)
Gleichgewicht brechen (Kuzushi / Unbalancing) (3:08)
Tilt Breakdowns (6:35)
Reaping Breakdowns (10:01)
X-Guard Kontrolle (Control) (6:23)
X-Guard Heisting (3:33)
Overwrap Heisting Breakdowns (7:00)
Scoop Heisting Breakdowns (4:40)
Dilemmata erschaffen (Creating Dilemmas) (4:27)
Review (3:42)
Exponieren von Positionen (Exposing Positions)
Überblick (Overview) (5:48)
Heisting Solo Movement (3:35)
Top Exposure (8:09)
Back Exposure (7:26)
Isolations-Drill (3:00)
Review (3:54)
Exponieren von Submissions (Exposing Submissions)
Überblick (Overview) (4:01)
Exponieren des Straight Ankle Locks (Exposing Straight Ankle Locks) (8:39)
Exponieren des Toe Holds (Exposing Toe Holds) (6:32)
Exponieren des Outside Heel Hooks (Exposing Outside Heel Hooks) (8:53)
Dilemmata schaffen (Creating Dilemmas) (3:28)
Review (5:31)
Hebel Mechaniken (Breaking Mechanics)
Überblick (Overview) (5:19)
Sicherheit & Trainingsphilosophie (Security & Philosophy)) (9:04)
Straight Ankle Lock Mechaniken (Straight Ankle Lock Breaking Mechanics) (8:59)
Toe Hold Mechaniken (Toe Hold Breaking Mechanics) (6:14)
Outside Heel Hook Mechaniken (Outside Heel Hook Breaking Mechanics) (8:47)
Review (5:09)
Negieren von Resistenzen (Negating Resistance)
Übersicht (Overview) (2:16)
Kontrolle Wiederlangen (Control Retention) (6:04)
Bein Wechsel (Leg Switch) (4:12)
Wieder-Einstieg (Reentering) (4:13)
Knieende & Stehende Ebene (Negating at Knee & Hip Level) (4:39)
Heisting vs. Neutral Ashi (5:33)
Review (5:16)
Einstiege aus der Unterlage (Bottom Entries)
Überblick (Overview) (5:02)
Inside Hooks vs. Parallel Stand (vs. Parallel Stance) (5:55)
Shin on Shin vs. Versetzter Stand (vs. Staggered Stance) (7:08)
Ankle Pick vs. Knee Wedge (4:48)
Butterfly Lift vs. Kniende Position (vs. Kneeling Position) (6:29)
Review (3:58)
Sitzende Orientierungen (Seated Orientation)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock