Irimi Ashi Garami System
Kontrolle (Control)
Orientierung & Ebenen (Orientation & Level)
Herunterbrechen der Hüfte (Hip Breakdowns)
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Überblick (Overview) (2:34)
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Gleichgewicht brechen (Kuzushi / Unbalancing) (3:08)
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Tilt Breakdowns (6:35)
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Reaping Breakdowns (10:01)
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X-Guard Kontrolle (Control) (6:23)
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X-Guard Heisting (3:33)
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Overwrap Heisting Breakdowns (7:00)
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Scoop Heisting Breakdowns (4:40)
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Dilemmata erschaffen (Creating Dilemmas) (4:27)
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Review (3:42)
Exponieren von Positionen (Exposing Positions)
Exponieren von Submissions (Exposing Submissions)
Hebel Mechaniken (Breaking Mechanics)
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Überblick (Overview) (5:19)
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Sicherheit & Trainingsphilosophie (Security & Philosophy)) (9:04)
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Straight Ankle Lock Mechaniken (Straight Ankle Lock Breaking Mechanics) (8:59)
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Toe Hold Mechaniken (Toe Hold Breaking Mechanics) (6:14)
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Outside Heel Hook Mechaniken (Outside Heel Hook Breaking Mechanics) (8:47)
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Review (5:09)
Negieren von Resistenzen (Negating Resistance)
Einstiege aus der Unterlage (Bottom Entries)
